About Blocks of Health
The
Blocks of Health Framework
The Blocks of Health Framework
Our framework allows you to systematize your health and your life
Our Framework
These core topics (pillars) will run throughout every level of our Framework.
REST:
Pausing creates perspective, so you get clarity about what you want.
- Rest
ACT:
Creating Movement allows you to focus and see progress.
- Act
NOURISH:
Being intentional about what comes in, creates inspiration and builds intuition.
- Nourish
RELEASE:
Actively letting things go, eliminates distraction and removes limitations.
- Release
SELF:
Staying centered, builds awareness and lets new ambitions grow.
- Self
WORLD:
Staying centered, builds awareness and lets new ambitions grow.
- World
Creating Movement allows you to focus and see progress.
- Act
Actively letting things go, eliminates distraction and removes limitations.
- Release
Staying centered, builds awareness and lets new ambitions grow.
- World
Being intentional about what comes in, creates inspiration and builds intuition.
- Nourish
Staying centered, builds awareness and lets new ambitions grow.
- Self
Pausing creates perspective, so you get clarity about what you want.
- Rest



What you'll learn at each level:
(Why) Driver - Purpose
Your Driver is what gets you to go. This level represents your purpose. Purpose is created in response to the environment.

(How) Generator - Body
Your Generator is the vehicle where your actions are created. This level represents the physical body. The body is the physical creator of things in the world.

(What) Indicator - Emotions
Your Indicator is the physical emotions of the body (hormones and neurotransmitters). This level represents emotional signals as feedback from your environment.

(When) Processor - Mind
Your Processor is where information is interpreted. This level represents your mindset and governs thoughts and feelings.Â

(Where) Director - Beliefs
Your Director is the lens through which you see and experience life. This level represents the beliefs that you hold to be true and these beliefs can be building or blocking.

What you'll learn at each level:
(Why) Driver - Purpose
Your Driver is what gets you to go. This level represents your purpose. Purpose is created in response to the environment.

(How) Generator - Body
Your Generator is the vehicle where your actions are created. This level represents the physical body. The body is the physical creator of things in the world.

(What) Indicator - Emotions
Your Indicator is the physical emotions of the body (hormones and neurotransmitters). This level represents emotional signals as feedback from your environment.

(When) Processor - Mind
Your Processor is where information is interpreted. This level represents your mindset and governs thoughts and feelings.Â

(Where) Director - Beliefs
Your Director is the lens through which you see and experience life. This level represents the beliefs that you hold to be true and these beliefs can be building or blocking.