is Gluten always the culprit?

Recently discussed on CBS this morning, Gluten is not always the culprit of wheat causing sensitivities. Gliadin, a protein found in modern wheat, is an opiate. When this protein binds to the opiate receptor it can increase your appetite which leads to an addictive desire for more and more. The solution – eat more whole foods and more REAL foods – fruits, vegetables, lean proteins, legumes, seeds… This can support metabolism and healthy weight loss, energy levels, gastrointestinal health, mood stability and proper sleep patterns.

To learn more about how you can not only improve your health but transform it, read the following article